• Cardiff JLD

MHAW 2020: Clare Good

Like everyone I've had my ups and downs during lockdown. On a Monday a couple of weeks ago I woke up particularly...well, meh. I'm pretty good in my own company, but I just really missed my friends and family.

That morning, a package arrived in the post - the most amazing pancake set from my friend (and current JLD chair), Eleri. It made me realise - it doesn't matter that I can't physically see my friends right now. What matters, is I am lucky enough to have such thoughtful friends.

That small act of kindness transformed my mood that week (pancakes make everything better right?). So take a minute this week to think about what you can do to lift someone's spirits during these difficult and strange times.

Clare Good

Wellbeing Officer


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